Budget Meals
Weekly meal prep plans, cheap protein sources, pantry staple recipes, and strategies to eat well without spending more than you need to.
Budget Meals 
Complete Grocery List for Two Weeks Under 100 Dollars
According to the Bureau of Labor Statistics, the average American spends over $475 per month on groceries. A two-week grocery run for $100 cuts that...
Budget Meals 
How to Eat Healthy on 50 Dollars a Week
The USDA reports that the average American household spends roughly $270 per week on groceries. That means eating healthy on $50 a week puts you...
Budget Meals 
The Cheapest High Protein Foods for Meal Prep
The cheapest high-protein foods for meal prep in US grocery stores are eggs, dried lentils, canned black beans, chicken thighs, and canned tuna. Eggs deliver...
Budget Meals 
How to Meal Prep Chicken for the Whole Week
Meal prepping chicken for the whole week takes about 90 minutes on Sunday and covers lunches and dinners through Friday. The method works with bone-in...