Nutrition & Diet
Evidence-based nutrition breakdowns, dietary restriction guides, and how to read the numbers on the back of the package.
Nutrition & Diet 
Is Brown Rice Really Healthier Than White Rice
A single cup of cooked brown rice contains 3.5 grams of fiber, 1.8 milligrams of iron, and 86 milligrams of magnesium. The same cup of...
Nutrition & Diet 
How Much Protein Do You Actually Need Per Day
The average American eats roughly 100 grams of protein a day, according to USDA dietary intake data, yet nearly a third of adults over 50...